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Choose fresh and organic fruits and vegetables for a healthy life. Apples, kiwi, grapes, grapes, melons, pineapples, red plums, cherries, blackberries, strawberries, cherries, radishes, vegetables such as cabbage, broccoli, zucchini, cauliflower, spinach and carrots, and fruits such as papaya, avocado, dates, oranges, grapefruit and raspberries should be your first choices. If fresh fruits are not available, you can use natural and sun-dried ones.
Less toxins means more energy, strength, happiness and health. By focusing not only on detox diets, but also on spiritual and physical exercises, you can become lighter.
Here are some common toxic substances in the food chain:
- Aspartame: It is a chemical sweetener and can cause a range of negative effects such as skin rashes, headaches, nausea.
- Bromated Vegetable Oils (BBO): This substance, which can cause poisoning, especially in children, is used as an emulsifier in foods.
- BHA and BHT: Used to prevent rancidity in animal and vegetable oils. May cause insomnia, aggression and weight loss.
- Food Dyes: They have toxic effects, but there is no consensus on their use.
- Monosodium Glutamate (MSG): It is used as a flavor enhancer in prepared foods and can cause various symptoms in sensitive people.
- Nitrites: Used to prevent spoilage in deli products and may have carcinogenic properties.
- Saccharin: It is a sweetener and has long been linked to cancer risk.
- Sulfur dioxide, sodium bisulfite and sulfites: Used to preserve the softness of dried fruits and to preserve some foods.
- Tertiary Butyhydroquinone (TBHQ): Used in cereal and cheese packaging and can be toxic even in small amounts.
- Irradiation: Used to enhance the flavor of foods, but in some cases it can cause the formation of harmful substances.
In contemporary life, our bodies are constantly exposed to various toxins. Detoxification is therefore important for healthy living.