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CABBAGE
Cabbage (Brassica oleracae) is a plant species from the cruciferous family with large and thick layered leaves, grown as a fall and winter vegetable. The flowers that bloom in the fall have four petals.
Benefits of Cabbage
Rich in vitamins B, C and E and minerals such as potassium, calcium, sulfur, iron, copper and magnesium, cabbage contains a chemical substance that inhibits the proliferation of cancer cells (1). It is a very good protector against cancer, including breast, uterine and bowel cancer.
It has positive effects on the detoxification of the body and especially on the detox organs: liver, lung, kidney, gall bladder, spleen, small and large intestine, connective tissue and lymph. It is useful in liver detox, bile detox, lymph decoction, connective tissue detox, kidney and lung detox as well as jaundice and gallbladder diseases (1, 2).
Strengthens the immune system due to its effect on the lymph system. It is germicidal. It is useful for those suffering from anemia and asthmatics. Cuts cough, reduces phlegm. Increases sexual power and desire. It is appetizing. Diuretic and relieves constipation. It reduces rheumatism and sciatica complaints. Raw cabbage and cabbage juice is protective against ulcers, especially stomach and intestinal ulcers, and helps to heal. Reduces the rate of sugar in the blood. It removes hoarseness and cracks in the nipple.
It reveals some new powerful bioactive substances, such as ascorbigen, which counteracts aging processes, promotes detoxification, has anti-carcinogenic properties and is an even more powerful antioxidant than vitamin C (2).
REFERENCES
- Kapusta-Duch J et al, Beneficial effects of Brassica vegetables on human health, Rocz Panstw Zakl Hig, April 2012
- Anika E Wagner et al, Ascorbigen: chemistry, formation and biological properties, Clinics in Dermatology, March-April 2009