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Your information on foods and drinks that help sleep is quite comprehensive. The special substances in these foods are thought to increase the production of hormones such as serotonin and melatonin, which affect sleep patterns, and therefore help sleep. Here are some important points about the nutrients you provide:
Warm Milk and Honey: The tryptophan in milk can contribute to the production of serotonin and melatonin. The sugar in honey can have a positive effect on the brain and help sleep.
Potatoes: Thanks to the tryptophan it contains, it can lower the acid level and have a relaxing effect without tiring the stomach.
Peas: Contains vitamins B1, C, protein, fiber and folic acid. May have positive effects on the nervous system.
Oats: Thanks to its melatonin content, it can help promote good sleep.
Almonds: With its tryptophan and calcium content, it can contribute to muscle relaxation.
Flaxseed: Contains omega-3 fatty acids and can have a natural uplifting effect.
Turkey: May support the transition to sleep with the tryptophan it contains.
Apple: May have sleep-inducing properties thanks to its ascorbic acid content.
Celery Stalk: May help bring sleep.
Lettuce: It is a sleep aid known for its ascorbic acid content.
In addition to these elements of the diet, avoiding heavy and spicy foods, caffeine and alcoholic beverages in the evening is important for a healthy sleep. Regular daily exercise, stress avoidance, a suitable sleep environment and attention to sleep hygiene can also improve overall sleep quality.
However, each person’s body structure is different and sleep patterns are personal. If you have a chronic sleep problem or are concerned about your health, it is appropriate to talk to a health professional.